Milo Personal Trainer Course 2.0 – Academy

Lesson 0 – Introduction 7 Hoofdstukken

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About Milo Education

What are the roles of a personal trainer?

Course periodization

What do you want to achieve and contribute?

How to learn

Study plan

Disclaimer

Lesson 1 – Core Business 20 Hoofdstukken | 1 Quiz

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1.1 Thinking in movement

1.1.1 Study tips

1.1.2 What is thinking in movement?

1.1.3 Anatomy of the core

1.1.4 The neuromuscular system

1.1.5 Breathing

1.1.6 Neutral zone

1.1.7 Motor skills

1.1.8 The Milo coaching method

1.1.9 Core training

1.1.10 Study assignments part 1

1.2 Moving better

1.2.1 Study tips

1.2.2 Mobility and flexibility

1.2.3 Stability and balance

1.2.4 Anthropometry

1.2.5 Limitations due to pain

1.2.6 Study assignments part 2

1.3 Practical lesson

1.4 List of key terms

Lesson 1 – Quiz

Lesson 2 – Lower body 11 Hoofdstukken | 1 Quiz

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2.1 Study tips

2.2 Biomechanics

2.3 Anatomy of the lower body

2.4 Coaching better movement

2.5 Applying theory to practice

2.5.1 The hinge

2.5.2 The squat

2.6 Unilateral lower body training

2.7 Study assignments

2.8 Practical lesson

2.9 List of key terms

Lesson 2 – Quiz

Lesson 3 – Upper body 13 Hoofdstukken | 1 Quiz

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3.1 Study tips

3.2 Biomechanics

3.3 Anatomy upper body

3.4 Coaching

3.5 Horizontal push & pull

3.5.1 Horizontal push

3.5.2 Horizontal pull

3.6 Vertical push & pull

3.6.1 Vertical push

3.6.2 Vertical pull

3.7 Study assignments

3.8 Practical lesson

3.9 List of key terms

Lesson 3 – Quiz

Lesson 4 – Group lesson: Training & Energy 15 Hoofdstukken | 1 Quiz

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4.1 Study tips

4.2 The Professor

4.2.1 Everything is stress

4.2.2 How the body changes

4.2.3 Lifestyle and the training process

4.3 What is energy?

4.3.1 Energie production

4.3.2 Energie systems

4.4 Coaching a group class

4.4.1 Leadership, organization and structure

4.4.2 Programming a training format

4.4.3 During the group class

4.5 Homework

4.6 Practical lesson

4.7 List of key terms

Lesson 4 – Quiz

Lesson 5 – Group lesson: Strength & Conditioning 14 Hoofdstukken | 1 Quiz

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5.1 Growth Mindset

5.2 Study tips

5.3 Energy systems & strength training

5.4 Warming up & cooling down

5.5 Effective group classes

5.6 Programming a group class

5.6.1 Case 1: Circuittraining

5.6.2 Case 2: CrossFit workout

5.6.3 Case 3: Basic movement patterns

5.6.4 Case 4: Differentiating in a group class

5.7 Homework

5.8 Client portfolio

5.9 Practical lesson

5.10 List of key terms

Lesson 5 – Quiz

Lesson 6 – Maximize Muscle Growth 14 Hoofdstukken | 1 Quiz

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6.1 Study tips

6.2 What is muscle growth?

6.3 Biomechanics for muscle growth

6.4 Periodization

6.5 Programming for muscle growth

6.5.1 The purpose of goal setting

6.5.2 Progression and variation

6.6 Anatomy and exercise selection

6.7 Step-by-step plan: programming

6.7.1 Case: programming for Mandy

6.7.2 Case: programming for Marvin

6.8 Homework

6.9 Practical lesson

6.10 List of key terms

Lesson 6 – Quiz

Lesson 7 – Nutrition & Lifestyle 19 Hoofdstukken | 1 Quiz

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7.1 Study tips

7.2 A biopsychosocial perspective

7.2.1 Social

7.2.2 Psychology

7.2.3 Biology: Quantity

7.2.4 Biology: Quality

7.3 Behavior change

7.4 Lifestyle coaching

7.4.1 Skill #1 Caloric intake

7.4.2 Skill #2 Protein

7.4.3 Skill #3 Fruit and vegetables

7.9 List of key terms

Lesson 7 – Quiz

Lesson 8 – Maximizing strength 12 Hoofdstukken | 1 Quiz

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8.1 Study tips

8.2 The powerful professor

8.3 Powerful coaching & programming

8.3.1 Powerful coaching

8.3.2 Programming: Movement quality & exercise selection

8.3.3 Programming: Parameters & Age

8.4 Warming up

8.5 Step-by-step plan: programming for (sub)maximal strength

8.6 Case: programming for (sub)maximal strength for Kiran

8.7 Homework

8.8 Practical lesson

8.9 List of key terms

Lesson 8 – Quiz

Lesson 9 – Holistic Approach 19 Hoofdstukken | 1 Quiz

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9.1 Study tips

9.2 Evidence Based Trainer

9.3 Coaching on goals

9.4 Client-centered coaching

9.5 The beginning of a PT trajectory

9.5.1 Coaching: conversation techniques

9.5.2 The intake

9.5.3 Movement analysis

9.5.4 Programming and action plan

9.6 Coaching is a profession in itself

9.6.1 Coaching as a craft

9.7 Thinking in movement

9.8 Programming

9.8.1 Programming: Group class

9.8.2 Programming: Muscle growth

9.8.3 Programming: Strength

9.9 Homework

9.10 List of key terms

9.11 Practical lesson

Lesson 9 – Quiz

Lesson 10 – Exam 3 Hoofdstukken

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10.1 Exam day

10.2 The exam assignment

10.3 Example exam programs

Milo education

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